Health & Fitness / iOS
Sober Steps: Daily Plan
Take the next clear day one step at a time.
A personal plan for drinking less or working toward quitting. Build a 30-, 60-, 90-, 120-, or 180-day plan around your real drinking pattern, see today's target, record what happened, and keep moving without all-or-nothing pressure.
Latest update
Version 1.0.6 adds 120- and 180-day plans, a full-screen one-minute pause timer, trusted contacts, progress reports, sharing, and Japanese, Korean, Spanish, and Italian translations.
01 / Why it exists
A personal plan for drinking less or working toward quitting. Build a 30-, 60-, 90-, 120-, or 180-day plan around your real drinking pattern, see today's target, record what happened, and keep moving without all-or-nothing pressure.
02 / What it does
Small details, clear purpose.
Build a personal plan
Create a daily 30-, 60-, 90-, 120-, or 180-day plan around your real drinking pattern.
Check in honestly
See today's target, record what happened, and compare planned and actual drinks in a clear calendar.
Notice what helps
Use a private journal for triggers, moods, and reflections, then choose one practical next step in a weekly review.
Pause before the next drink
Use a one-minute full-screen timer, trusted contact, daily encouragement, and progress badges when an urge feels hard to sit with.
03 / A closer look
A closer look.
Explore the details that make the product feel simple, focused, and ready for everyday use.
04 / Privacy
Useful should feel trustworthy.
Core records stay on-device by default. iCloud Sync and Apple Health are optional. AI target planning only processes the information needed for a request after you opt in. Sober Steps is a self-monitoring and behavior-support tool, not medical advice, detox guidance, or emergency care.
05 / Questions
A few useful answers.
Can I choose a 30-, 60-, 90-, 120-, or 180-day plan?
Yes. Sober Steps builds a day-by-day plan around your real drinking pattern, so you can choose a time frame that fits you rather than follow one fixed goal.
How do daily check-ins compare my plan with what actually happened?
See the day’s target, record what happened, and compare plan and reality in a clear calendar. The point is ongoing awareness, not a perfect streak.
Do I have to start over after a difficult day?
No. Sober Steps is not all-or-nothing: record the day, continue with the next one, and use the weekly review to choose one practical next step.
What can I use when an urge feels hard to sit with?
Open a full-screen one-minute pause timer, or use trusted contacts, encouragement, and progress badges to create a little breathing room before the next decision.
What are the private journal and weekly reviews for?
Use the journal for triggers, moods, and reflections. Weekly reviews help you notice what worked and choose one small action to try next.
Can I review or share my progress?
Yes. Sober Steps includes progress reports and sharing, so you can look back on changes or share them with someone you trust when you choose.
Is Sober Steps medical or detox support?
No. It is a personal tracking and behavior-support tool, not a replacement for medical advice, detox guidance, or emergency care. Speak with a qualified professional if you are worried about your health or changing how you drink.
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